Walk like a Penguin

Posted on Thursday February 12, 2015 at 12:54PM

Do the Penguin Walk!
Stay healthy and active, avoid a fall and possible injuries.
• Bend slightly and walk flat footed
• Point your feet out slightly like a penguin
• Keep your centre of gravity over your feet as much
as possible
• Watch where you are stepping
• Take shorter, shuffle-like steps
• Keep your arms at your sides
(not in your pockets!)
• Concentrate on keeping
your balance
• Go S-L-O-W-L-Y

Author: Town of Hardisty


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